Rachel Riggio
ISSA Certified Personal Trainer


Welcome to Fit and Flourishing Wellness and Longevity, where we are dedicated to transforming lives through personalized health and wellness solutions. Our comprehensive approach combines expert guidance in nutrition, fitness, and personal training to help you achieve your optimal well-being.

Services Offered:

NEW Accountability Buddy:


  • Motivation Boost: It's easy to lose motivation when you're on your own. Having an accountability buddy provides an extra push. Knowing someone else is counting on you to show up for workouts or stick to your meal plan can be a powerful motivator.
  • Consistency: Consistency is key in any health and fitness journey. When you have an accountability buddy, you're more likely to stick to your routine. They can help keep you on track during those times when you feel like giving up or slacking off.
  • Shared Goals and Support: Having someone who shares similar health and fitness goals can make the journey more enjoyable and less daunting. You can celebrate successes together and support each other through challenges.
  • Increased Accountability: The name says it all—having someone to hold you accountable can make a big difference. When you know you'll have to report your progress to someone else, you're less likely to skip workouts or indulge in unhealthy habits.
  • Feedback and Encouragement: An accountability buddy can provide valuable feedback and encouragement. They can offer constructive criticism when needed and provide words of encouragement to keep you going when things get tough. Having someone in your corner can make all the difference in reaching your health and fitness goals.

Personalized Advice on Nutrition:

  • Tailored nutrition advice designed to meet your individual needs, preferences, and health goals. Whether you're looking to lose weight, build muscle, or enhance overall wellness, we will guide you on a journey to sustainable and enjoyable eating habits.

Customized Fitness Programs:

  • We create personalized workout programs that align with your fitness level, goals, and lifestyle. From strength training to cardiovascular exercises, each program is crafted to maximize effectiveness while ensuring variety and enjoyment in your fitness routine.

One-on-One Personal Training:

  • Experience the benefits of dedicated personal training sessions. We provide guidance, motivation, and support as you work towards your fitness objectives. Whether you're a beginner or an experienced athlete, our personalized approach ensures efficient and effective workouts.

Holistic Wellness Coaching:

  • Embrace a holistic approach to wellness with our comprehensive coaching. We address not only physical fitness but also mental and emotional well-being. This approach empowers you to make sustainable lifestyle changes, manage stress, and foster a positive mindset.

Progress Tracking and Adjustments:

  • We believe in measurable results. Regular assessments allow us to track your progress and make necessary adjustments to your nutrition and fitness plans. This ensures that you stay on the right path and continue to achieve your health and wellness goals.

Why Choose Fit and Flourishing Wellness and Longevity?

  • Personalized Approach: Tailored plans designed specifically for you.

  • Expert Guidance: Certified nutrition coach, personal trainer, and health coach.

  • Comprehensive Solutions: Addressing nutrition, fitness, and overall well-being.

  • Progress Monitoring: Regular assessments to track and celebrate your achievements.

  • Supportive Community: Join a community of individuals on similar wellness journeys.

Embark on your personalized health and wellness journey with Fit and Flourishing Wellness and Longevity. Your well-being is our priority, and we are here to support you every step of the way. Invest in yourself and discover the transformative power of personalized health and wellness at Fit and Flourishing Wellness and Longevity.


To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at 678-861-9260.

Thanks for visiting and have a great day.