Rachel Riggio
ISSA Certified Personal Trainer

Exercise Resources

8 of Our Favorite Dance Workouts That Are Totally Free

10 Minute Desk Workout

Resistance Band Workout for Women

Dumbbell Full Body Workout

Walking: Trim Your Waistline, Improve Your Health

How to strength train in your 20s, 30s, 40s, 50s, 60s and beyond

The Only 7 Exercises Women Need to Get Lean After 50

AARP: Your Personalized Guide to Fitness