Rachel Riggio
ISSA Certified Personal Trainer

About Me

I'm delighted that you've taken a moment to visit my page. Let me share a glimpse of my transformative journey towards a healthier lifestyle. Over the years, I've dedicated myself to achieving optimal health and fitness, overcoming challenges like weight gain, poor dietary choices, and a reluctance to embrace regular exercise. The turning point came in my early 50s when I realized it was time for a lasting change.

Motivated by a desire to be present for my adult children and their growing families, I took action after a doctor's visit revealed the term "pre-diabetic." Drawing inspiration from my father's battle with diabetes, I committed to a profound shift in lifestyle.

Through extensive research, dedicated study, and unwavering determination, I am successfully transforming into the healthy and well-rounded individual I aspire to be. This journey is ongoing, and each day presents an opportunity for personal growth and improvement.

I'm eager to share my experiences with you and offer support on your own wellness journey. Let's inspire each other to become the best versions of ourselves!